Whole Plant, Whole Person

Wellness through Nature’s wisdom

A glass teacup filled with herbal tea containing lavender, a yellow flower, and dark berries, placed on a wooden surface with scattered dried herbs and flowers around it, alongside green fern leaves and white flowers.

“Herbalism is based on relationship - relationship between plant and human, plant and planet, human and planet…".

- Wendell Berry

The heart of my herbal practice is rooted in a deep belief in the healing power of Nature. Although herbal medicine is an ancient practice, it can be supportive for modern health concerns. My path to natural health practices started during pregnancy and deepened after facing my own health challenges with several autoimmune disorders. My journey to wellness working with a variety of natural health practitioners has informed my work in supporting my community.

As a Registered Herbalist with the American Herbalists Guild, I offer personalized care that honors the whole person ~ body, mind, spirit. Working collaboratively with clients, creating personalized plans that weave plant medicine, lifestyle, and nourishment to provide whole person support. I believe we all have the capacity to thrive, no matter what diagnosis we have been given — plants are wonderful allies on that journey!

Welcome!

Services

Healing is a journey that requires both time and commitment. The road to recovery unfolds gradually. Each step taken offers the opportunity for growth, reflection, and progress, developing deeper self-awareness ~ where that spark of vitality thrives. This is an invaluable part of the healing process.

Every individual's healing journey is unique, and the timeline may vary. Embracing this idea helps cultivate patience and understanding, allowing you to navigate your path with grace. Each appointment brings you one step closer to your health goals. Keep in mind, most health issues need more than one visit. If you have had a long-standing health concern, plan for 6-8 visits within a 9-12 month period.

Initial Consultation

$160.00

During your initial consultation, we will discuss your health history, current health concerns, and goals.

This conversation helps shape the herbal and lifestyle recommendations offered for your unique needs. These recommendations are guided by your goals, your constitution, and your symptom patterns.

Initial consultations also include one brief 15-minute phone check-in, to be used within 6 weeks of the initial consultation, related to the same concern or protocol.

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Follow up Consultation

$95.00

Follow-up consultations allow us to observe how your body is responding over time, make adjustments as needed, and support changes that are often subtle, gradual, and cumulative. They offer a chance to reflect on what is working, what may need re-evaluation, and what support is most helpful in the next phase of care.

If a new health concern arises and you are a current client, please schedule a follow-up consultation.

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Pay from the Heart

At TerraSophia, one of our core values is accessible herbal care. The Pay from the Heart monthly clinic allows for quality, accessible, and affordable herbal care while also honoring the training, time, and energy that go into holding this work with integrity. We:

Offer a sliding scale, allowing clients to pay what they can within a range of fees.
Herbs are offered at a discounted price when available.
No one will be turned away who would like to earnestly explore herbs as part of their health journey.
Clients scheduling this option will still receive personalized, one-on-one consultations, ensuring that their unique needs are addressed.
This option is on the honor system. If you are able to pay the full price, please choose the full-price option. This will allow me to continue to offer this service for those in need.

🌿 Scheduling an appointment:

The Pay from the Heart clinic is held on the second Friday of each month. Dates subject to change. Updates will be posted below.
Please select the Book Now button below. You will be redirected to the booking platform.
Select the rate that feels honest and sustainable for you.
Appointments must be booked and paid for at least one week prior to the clinic date.
Clinical forms must be completed and uploaded to your client portal 2 days before your appointment date in order to keep the appointment. If you have trouble with technology, please let me know and we will plan for time to complete the form before your consultation.
Your initial consultation will last about 90 minutes. Follow-up appointments are about 45 minutes.
All Pay from the Heart appointments are held at Vital Traditions, 4912 Berwyn Road, College Park, MD.

🌿 Guidelines:

We offer a sliding scale as part of our commitment to accessibility and collective care. Please choose the rate that feels honest and sustainable for you. There is no need to explain your choice.

This is an act of self-care.

Reaching your health goals often requires more than one visit. To best support this process, plan on committing to 1 initial consultation and 2 follow-up consultations within a 6-month period.

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